Nearly 5 percent of the adult population are suffering from fibromyalgia syndrome today. It may be a result of accidental injury or it may even happen spontaneously. It is a complicated and stressful disorder characterized by poor quality of sleep, widespread body ache, stiffness, persistent fatigue experience accompanied by a varying degree of depression and anxiety.
Not only that, but the condition may be associated with few other health complications as well such as tension, migration, irritable bowel syndrome, mood swings and many others. Living with all of these complications, the individual may experience tremendous frustration, which may impede the quality of life to a greater extent. Here are few useful tips on coping with fibromyalgia symptoms.
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Reduce Stress
Stress is an inevitable part of life. Research suggests that people having fibromyalgia experience more stress than any normal individuals. In addition, research also suggests that most of the fibromyalgia patients have ‘Type A’ personality, which means they aim for more in life than many others. So, a better coping strategy with fibromyalgia symptoms is to reduce stress. Don’t tax yourself, since stress exacerbates the condition.
Sleep on Time
Insomnia or poor quality of sleep is a common symptom of fibromyalgia. While you try coping with fibromyalgia, it is important that you take enough care to sleep on time, even if you cannot have quality sleep by that time. Do not take any abrupt steps for sleeping. Take natural supplements to support your sleep, but do not depend on any knock-out sleeping pills that do not offer any good results.
Allow Mental Relaxation
Since stress is one of the major characteristics of fibromyalgia syndrome, you must know how to relax and free your mind from stressful experiences. In fact, relaxation is one of the most important techniques for coping with fibromyalgia. Practice deep diaphragm breathing, instead of chest breathing. Your deep breathing must accompany guided imagery, during which you will mentally visualize beautiful objects, scenes and events to soothe your mind.
Promote Active Life
Never promote a sedentary lifestyle. Sedentary lifestyle triggers out sensation of pain and other related health complications. Sitting in front of your computer may help you to earn money or to have some entertainment in life, but it can not be considered as a good strategy for coping with fibromyalgia. You must walk and do light exercises every day to keep yourself fit, healthy and active. Also, eat a low-carbohydrate diet and drink plenty of water everyday.