Insomnia is a common problem in our days, where the rush and stress dominate our daily lives. A proper diet can help you sleep better.
Serotonin is involved in regulating sleep, appetite and mood. Tryptophan is also a precursor of niacin (also called nicotinic acid, which is a water soluble vitamin B group).
But though the tryptophan can act as a sleep aid and relax the nervous system, its action can be further enhanced by the presence of other milk components such as calcium and magnesium. Calcium and magnesium may have a calming effect and are necessary for the balance of our nervous system.
If the milk is skimmed have less fat. This is beneficial for the cardiovascular system, especially if we take much fat in other foods such as meats, sausages, etc. But we must bear in mind that if you lose fat milk loses its vitamins A and D that are dissolved in fat. It would therefore be desirable that these vitamins have milk added.
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The power is complicit in our rest
Among the many remedies that we know to overcome insomnia is adequate nutrition. This must be balanced energy needs in the body and be distributed throughout the day in five doses.
Without doubt one of the meals that most influences our rest is dinner. One of the most recommended dinners to induce sleep is the combination of cereal and milk, which is a very appropriate to take food at night.
Cereals
Grains are a source of carbohydrates slow absorption, which are satiating and ensure a slow release of sugars into the blood. On the other hand carbohydrates are excellent sleep inducers, perhaps because they cause the gradual release of energy and because apparently favor the production of serotonin.
Milk
On the other hand, milk has a substance called tryptophan. The sedative effect of a glass of warm milk may be due primarily to its content of tryptophan.
Tryptophan is an essential amino acid necessary for normal growth of children and to maintain nitrogen balance in the body, and as such must be present in the diet. This amino acid is a precursor to a neurotransmitter produced naturally by our nervous system, serotonin.
The combination of milk and cereal
The protein content of cereals combine well with the milk, increasing the quality of it, since they complement very well. Milk is poor in methionine and cereals are rich in it. Milk is rich in lysine and wheat does not. Tryptophan provides milk and corn was not produced. Grains are also rich in B vitamins and milk, plus vitamins A, D, is also rich in vitamin B2 and B12. B group vitamins together are necessary to balance the nervous system.